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Yoga & Pilates
For Runners
Welcome to the Internet's first website dedicated to sharing the benefits of Yoga and Pilates with runners and other athletes.

Please check out our London workshops, contact us about taking private or group classes in London with a our athlete-friendly team of highly qualified specialist instructors, visit the benefits section to discover what you'll get out of your Yoga or Pilates practice, check out our press features or shop for DVDs, books, downloads and MP3s to help you get started on your own.

Yoga is the oldest known science of self development.  Hatha yoga is a system of exercise and breathing used to achieve physical harmony and well being. 
Yoga improves circulation, concentration, strength and flexibility while inviting awareness and understanding of our minds, bodies and actions. Focus, visualization and self understanding can help train the mind for competition and to improve confidence and focus.

Pilates is an approach to exercise developed by Joseph Pilates in the 20th Century.  Pilates improves core strength, stability, posture and joint mobility. The method is particularly useful in injury rehabilitation.  It corrects  inefficient movement patterns and muscle imbalances and provides a wonderful compliment to yoga, dance and all sports.





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Laura Denham-Jones, Yoga and Pilates For Runners 07952 556 280 laura@yogaforrunners.co.uk