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Yoga & Pilates
For
Runners
This website was created by Laura Denham-Jones to share the
benefits of Yoga and Pilates with runners and other athletes.
Please check out my London classes
& workshops, contact a teacher about taking private classes in
and around London, visit the benefits
section to discover what you'll get out of your Yoga or Pilates
practice, read my press
features , use the Yoga + Running marathon training plan or shop
for DVDs, books and downloads to help you get
started on your own.
Yoga
is
the
oldest known science of self
development. Hatha yoga is a system of exercise and breathing
used to achieve physical harmony and well being. Yoga
improves circulation, concentration, strength and
flexibility while inviting
awareness and
understanding of our minds, bodies and actions. Focus,
visualization and self
understanding
can help train the mind for competition and to improve
confidence and focus.
Pilates is an
approach to
exercise developed by Joseph Pilates in the 20th Century.
Pilates
improves core strength, stability, posture and joint mobility. The
method is particularly useful in injury rehabilitation. It
corrects
inefficient movement patterns and muscle imbalances and provides a
wonderful compliment to yoga, dance and all sports.
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