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Recommended materials to help runners get the most
out of their yoga/Pilates practice and training
Books , DVDs and MP3 and Video Downloads

Downloadable Audio Practices (with PDF posture guide)
    


10 Essential Yoga Postures for Runners - 30 minute home practice with Laura Denham-Jones

MP3 and bonus PDF picture guide of postures, variations and the benefits!
£3.99
Buy Now

(listen to a short sample)




Click here to buy Pilates MP3 Runner's Workout by Shery Lowe-Bernie


 
DVD
  (click on pictures for details)
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Laura Denham-Jones, Yoga and Pilates For Runners 07952 556 280 laura@yogaforrunners.co.uk