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Downloadable Audio Practices (with PDF posture guide) 10 Essential Yoga Postures for Runners - 30 minute home practice with Laura Denham-Jones MP3 and bonus PDF picture guide of postures, variations and the benefits! Pilates MP3 Runner's Workout by Sherry Lowe-Bernie Athletic Yoga for Legs with Matthew Reyes _________________________________________________________________________________________________________ Books DVD
(click on pictures for details)
(note:
Sone of these are NTSC/Zone 1 format, so you'll need a multi
zone player if you are in the UK)
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