May 10
🥳Good Luck!!🥳
Best wishes to everyone running this weekend 🍀 Let us know how you get on 👇
Shout out to Sarah Bennett running the Ranelagh Half Marathon on Sunday 🙌
I hope you have a fabulous time 🤗
Liz x
in 🏃♀️ run_stronger_challenge
May 12
Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍
May 08
Yep, monthly challenges would work better for me
32 %
No, I like the 6 week challenges as they are
23 %
Hmm not sure, but I'll give it a go
45 %
Don't use the challenges so do what you like!
0 %
22 votes
in 🏃♀️ run_stronger_challenge
May 11
• Edited (May 12, 2024)
Found this session very challenging, especially the Side Plank stretches. Arms and shoulders are aching now. Need to more of these if my body will let me. 🙂🤔
in 🏃♀️ run_stronger_challenge
May 11
Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
in 🏃♀️ run_stronger_challenge
May 10
• Edited (May 12, 2024)
Completed NEW! 20 Minute Whole Body Session #1 Week 3.
Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz
May 06
🏃♀️Run Stronger - Week Three🏃♀️
We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.
Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍
Hope you have a great week and enjoy the sessions 😊
Liz x
in 🏃♀️ run_stronger_challenge
May 09
Completed NEW! 20 Minute Whole Body Session #2 week 3.
Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍
in 🏃♀️ run_stronger_challenge
May 08
Comleted NEW! 10 Minute Total - Lower Body Strength #12.
Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.