Found this session cery challenging, especially the Side plank stretches. Arms and shoulders are aching now. Nee to more of these if my body will let me. 🙂🤔
Dave Heaton
Workington, United Kingdom
Posted
Commented on Core with Mobility #1 (Improvers)
Completed Core with Mobility #1 (Improvers) Week 2.
Found this session cery challenging, especially the Side plank stretches. Arms and shoulders are aching now. Nee to more of these if my body will let me. 🙂🤔
Posted
Commented on 7 Day Challenge - Day 5 (Hip Mobility)
Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂
Posted
Commented on NEW! 20 Minute Whole Body Session #1
Completed NEW! 20 Minute Whole Body Session #1week 3.
Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz
Posted
Commented on NEW! 20 Minute Whole Body Session #2
Completed NEW! 20 Minute Whole Body Session #2 week 3.
Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍
Posted
Commented on NEW! 10 Minute Total - Lower Body Strength #12
Comleted NEW! 10 Minute Total - Lower Body Strength #12.
Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.