in 🏃♀️ run_stronger_challenge
May 05
Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍
April 30
🥳I know you have some things to shout about!!!🥳
There has been some very brag worthy efforts this month, so let's hear your highlight! 👇😁
Mine is doing my longest run to date (albeit unintentionally after we got lost!) It's all looking good for my knee ready for a September marathon....no excuses now😬🤣
I can't wait to hear your highlight this month, and if you have some piccies then share them too! This one here is from my 19 mile run where we had to do a naughty little detour across the golf course to avoid the 2ft deep "lake" which was previous the path!
May 03
Good luck this Weekend!!
Wishing Mandy Cooper a really fantastic day at the Belfast Marathon this Sunday 🍀 I hope all goes well for you!🙌
Best of luck also to Laura Jones running the HOWUM 30 mile ultra in Wales🥳 Fingers crossed for nice weather for you Laura!🤞
Zoe Barton and I are doing a 19 miler (intentionally this time!😝) with the Big Way Around in Winchester on Bank Holiday Monday. Keeping it a chilled training run, with lots of snacks and chatting....perfect kind of run really!😁
Anyone else running events this weekend let us know below!👇👇
Don't forget to let us know how you all get on 🤗
Liz x
in 🏃♀️ run_stronger_challenge
May 05
Completed 10 Minute Total - Core #5. Found this very callenging but managed to use the band alright. Aching all over after this session. Must have done me good.😆👍
May 05
🌟May - Weekly Schedule🌟
If you're not following the ongoing challenge, but would still like some weekly suggested sessions, the check out this month's schedule.
You can see it in the calendar or at the top of the homepage!🙌
It's a great way to balance your sessions over the week to make sure you get a whole body mix of both strength and mobilty.
Liz x
in 🏃♀️ run_stronger_challenge
May 04
Completed Morning Movement #8 . Enjoyed this session, really good for the neck and shoulders, which is just what I need. Arms and shoulders are on fire now.😃💪
in 🏃♀️ run_stronger_challenge
May 03
• Edited (May 03, 2024)
Completed NEW! Single Leg Stability #10. I enjoyed this session. My balance is improving, but I wobble without my arms out. My legs are feeling stretches. Thanks Liz 😀👍
April 29
🌟Run Stronger Challenge - Week Two🌟
This week's schedule is here so you can check out the sessions and kit you need 🙌
Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions!
Hope you have a great week and enjoy the sessions 😊
Liz x
April 26
❓APRIL LIVE Q&A❓
The monthly live Q&A is on Tuesday 30th April, details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
April 26
🍀Good luck this weekend Elisa Bassett!!!🍀
Elisa is running the Eugene Marathon in USA on Sunday 🏃♀️ The Pacific Northwest's largest marathon!🥳
Very best of luck Elisa, we hope you have a fantastic time 🎉
Good luck to everyone else running events this weekend!😁 Let us know how you get on!🙌
Liz x