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Sound Familiar?
Stairs are a two-hand-rail job the morning after a long run. Bending down to put your socks has become a negotiation with your back and hips.
And there’s always a niggle. Not bad enough to stop, but never quite gone. You've probably tried to fix it, the sheet of physio exercises that sort of drifted off after two weeks, the YouTube routine that never felt quite right.
But you run in the rain and cold in January, so discipline was never the problem. You were just never able to find a plan or routine that worked around real life. That worked with your running without feeling too much to juggle.
Now you're left trying to work out if the stiffness and pain is just the price of running when you're over 40. Trying to work out when you should stop running and when to push through.
Because that’s the real worry. Not the random aches, but what it threatens. The headspace and the freedom you get from running. The hours of peace where nobody needs anything from you.
Runner specific Pilates and strength programs that take away the guesswork and planning. You simply tap the app and hit play.
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Hi, I'm Liz
I ignored the warning signs for months and ended up walking away from a training run in tears of pain with sciatica.
Then in 2022 I ruptured my ACL and tore my meniscus in two places. Two knee ops later and I rebuilt myself with the same runner specific Pilates you’ll find inside this membership. I came back faster than either I or my physio expected.
He told me to: “Just keep doing what you’re doing with the Pilates.”
Since then I've done my first marathon and my first ultra. In my 40s, with unpredictable hormones and on a rebuilt knee.
And more importantly, over the last five years I’ve taken over 2,500 runners through this membership.
Runners over 40 who didn't want to lose what running gives them.
No complicated moves. Just straightforward, effective sessions with proven results.
What other runners are saying
Remained injury free.
I ran the London Marathon last weekend — my first one with a time of 4.19. I've been a subscriber for 18 months and have managed to remain injury-free. I absolutely put this all down to her.
Becky T.
On Trustpilot
Took my ultra running to another level.
Allowing me to train consistently and maintain race pace during races.
Really great value for money.
Angus I.
On Trustpilot
I’ve gone from an injury to getting back to half Ironman.
I can’t praise Liz highly enough. The sessions are great and easy to fit into a running schedule. It’s the best subscription I’ve had in a long time.
Susan M.
On Trustpilot
Nothing else I’ve tried for my long-term hip issue has been as effective.
8 weeks into my Pilates for Runners subscription, my hip pain has improved, knee pain is subsiding, I’m limping less, and my weak side hip strength and stability are much better. The sessions are ample, varied and well-designed. The website is easy to use, and Liz is an excellent teacher.
Ruth P.
On Trustpilot
It has been the best money I’ve ever spent on anything running-related.
Liz gives clear instructions and makes it accessible for beginners like me (as well as giving plenty of progressions for when you are ready). Pilates for Runners has become part of my routine and I am so pleased I found it.
Alison M.
On Trustpilot
I can't recommend Pilates for Runners enough
Incorporating Pilates into my routine has improved my running dramatically. My core strength has increased, my stride feels more efficient, and I have certainly noticed a difference in my flexibility. It's also been a game changer for preventing injuries. I've recovered from a complete torn calf muscle and I'm starting to feel stronger than ever. Beyond running, I've noticed better posture and fewer aches and pains in daily life.
Kelly R.
On Trustpilot
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£149.99
12 months unlimited access for the price of 10
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A must for runners.
Been consistently using Liz's programmes since November 2022, and have had no injuries since then and I'm 60. Ran Manchester marathon in 2023 and got Good for Age time for London. Just run London 2024 for my 60th birthday. The most amazing experience and got qualifying time for all majors. I followed Liz's marathon plan which has a good mix of strength and mobility. Liz is an excellent teacher. Love the way she explains the exercises and how they relate to running. The app is very easy to use and the structure really helps me with the consistency.
Julia D. - Trustpilot
Access sessions anytime via the app
Stream to your TV
Download sessions to do off-line
Create personal playlists
Join challenges
Access private community
Inside the Membership
Weekly live sessions
Private community for support, accountability and to ask questions
Specially designed programs including Beginner Course and Marathon Ready Program
Specialised programs for runners
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