May 17
🍀Good Luck!🍀
Wishing all of you running this weekend a fabulous time!🥳
Shout out to;
Hannah McMellon, who I believe is doing the Hathersage Hurtle tomorrow! It's 20 miles with 2800ft ascent so a tough challenge 💪 Very best of luck Hannah!🙌
Sally Minchella who is doing the Wild Horse 200 starting next week for 5 days!! Very best of luck Sally!🥳🙌
Post your brags, struggles and photos from the weekend below!
Liz x
May 17
❓MAY LIVE Q&A❓
The monthly live Q&A is on Monday 20th May at 6pm.
You can find the details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
in 🏃♀️ run_stronger_challenge
May 17
Completed NEW! 20 Minute Whole Body Session #1week 4 session 2. Really enjoyed this workout on the whole body. Balance improved with me stareing straight ahead all the time. The two 1.5kg eights got a bit too heavy towards the end. Thanks Liz 👍😃
May 13
⭐Run Stronger Challenge - Week 4⭐
We are over halfway! How are you doing?
Remember these challenges are about long term consistency, so don't worry if you're a few sessions behind, just spread them out over the remaining weeks 🙌
Hope you have a great week and enjoy the sessions. Shout if you need any support! 😊
Liz x
May 10
🥳Good Luck!!🥳
Best wishes to everyone running this weekend 🍀 Let us know how you get on 👇
Shout out to Sarah Bennett running the Ranelagh Half Marathon on Sunday 🙌
I hope you have a fabulous time 🤗
Liz x
May 08
Yep, monthly challenges would work better for me
27 %
No, I like the 6 week challenges as they are
20 %
Hmm not sure, but I'll give it a go
53 %
Don't use the challenges so do what you like!
0 %
30 votes
in 🏃♀️ run_stronger_challenge
May 10
• Edited (May 12, 2024)
Completed NEW! 20 Minute Whole Body Session #1 Week 3.
Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz
in 🏃♀️ run_stronger_challenge
May 11
Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂
in 🏃♀️ run_stronger_challenge
May 11
• Edited (May 12, 2024)
Found this session very challenging, especially the Side Plank stretches. Arms and shoulders are aching now. Need to more of these if my body will let me. 🙂🤔
in 🏃♀️ run_stronger_challenge
May 12
Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍