Completed 10 Minute Total - Core #9 Week 3 Run Stronger.
Caught up on this session. Enjoyed these stretches. Thanks Liz 😃👍
Dave Heaton
Workington, United Kingdom
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Commented on 10 Minute Total - Core #9
Completed 10 Minute Total - Core #9 Week 3 Run Stronger.
Caught up on this session. Enjoyed these stretches. Thanks Liz 😃👍
Posted
Commented on 10 Minute Total - Lower Body Strength #11
10 Minute Total - Lower Body Strength #11. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.
Thanks Liz 😃👍
Commented on NEW! 10 Minute Total - Core #12
Completed NEW! 10 Minute Total - Core #12. Week 4. Enjoyed this session. My balance was better on these stretches with a big improvement on my left leg. Concentrating on the core and keeping tall helped.
Thanks Liz 😃👍
Replied on NEW! 20 Minute Whole Body Session #3
I had the same thing . It shows as not being completed in the community list.
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Commented on Whole Body Stretch #16
Completed Whole Body Stretch #16, week 4, Session 4. I really enjoyed these stretches my whole body feels energised. Thanks Liz, great session. 👍😃
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Commented on NEW! 20 Minute Whole Body Session #1
Completed NEW! 20 Minute Whole Body Session #1week 4 session 2. Really enjoyed this workout on the whole body. Balance improved with me staring straight ahead all the time. The two 1.5kg eights got a bit too heavy towards the end. Thanks Liz 👍😃