April 22
• Edited (Apr 25, 2024)
WE'RE OFF!!
The Run Stronger 6 week challenge kicks off today 🥳
This week's schedule is here, but don't forget to join the challenge via the channel to make sure you get entered into the prize draw when you complete the challenge! 🙌
Hope you have a great week and enjoy the sessions 😊
Liz x
in 🔵 general
April 29
Liz (Pilates for Runners) just been updating my diary, the calendar for this week does not appear to be showing any sessions on Thursday 2nd May? Your email mentioned that there will be a live session at 7am, please can you confirm. Many thanks Lynn
in 🔵 general
April 29
I've not run much in the last few months due to injury, holidays and then sickness. Our inter club 5k series started last Thursday so I went along to jog round and get a point for my club. Ended up doing 9.15 pace pretty comfortably which for an unfit 60 year old was better than I expected. More importantly though a photographer was out on the course and my pic showed a lovely slight forward lean with no sinking into my hips which is exactly what I've been trying to improve with my pilates. So a huge thank you Liz (Pilates for Runners) I can really see and feel the difference.
April 29
🌟Run Stronger Challenge - Week Two🌟
This week's schedule is here so you can check out the sessions and kit you need 🙌
Not too late to join the challenge to make sure you get entered into the prize draw when you complete all the sessions!
Hope you have a great week and enjoy the sessions 😊
Liz x
April 26
🍀Good luck this weekend Elisa Bassett!!!🍀
Elisa is running the Eugene Marathon in USA on Sunday 🏃♀️ The Pacific Northwest's largest marathon!🥳
Very best of luck Elisa, we hope you have a fantastic time 🎉
Good luck to everyone else running events this weekend!😁 Let us know how you get on!🙌
Liz x
April 26
❓APRIL LIVE Q&A❓
The monthly live Q&A is on Tuesday 30th April, details and join via the calendar 🙌
Can't join live? Just drop me your question below and I will answer it so you can watch the replay😃
Liz x
April 19
• Edited (Apr 19, 2024)
Apr
22
Challenge
April 22 — June 03
Want to Run Stronger?
I don't just mean faster either. If you want to enjoy each run more, move better out on the roads and trails, and feel better between your runs then join this challenge!
All the details and option to join in below!
When - Monday 22nd April - Sunday 2nd June
What - 4 x 20 minute Pilates sessions per week (strength and mobility)
[NB - Sometimes one or more of the 20 minute sessions will be split into 2 shorter videos which you stack together to make 20 minutes. Alternatively, you can do them separately if time is tight on that day]
Who - As always anyone is welcome! Don't worry if you're new to PfR, when it gets challenging you can simply opt for the easier levels I offer in session.
How -
Follow along each week with the sessions posted in this challenge. They will be marked off as you work through them
You can do the sessions spread over the week as 4 x 20 minute Pilates sessions, or you can stack individual sessions together into a few longer sessions. Whatever works best for you!
PLEASE NOTE - you need to follow the sessions as shown in this challenge area. If you follow the sessions shown in "Collections and Challenges" be aware that it will show some sessions blanked out if you have done them prior to the challenge. To qualify for the prize draw you need to have done the sessions in this challenge period
Post in the Community when you're finished so we can all celebrate together!
Why - Results come from being CONSISTENT, and the best way to do that is to have a PLAN! If you complete the challenge you'll also get entered into the prize draw!
Let me know if you have any questions.
I can't wait to see how you all do!
Liz x
in 🏃♀️ run_stronger_challenge
April 29
Completed 10 Minute Total - Arm and Shoulder Strength #2 on week 2. Great stretches on this session my arms ar tingling all over. Thanks Liz😃
April 25
• Edited (Apr 25, 2024)
JUST A REMINDER!
I know those of you who follow along the challenge on the app just have a list of sessions.
They are all in order, but if you want to see the weekly breakdown I will always post the weekly schedule for you to check on a Monday, or you can see the weekly breakdown shown in the "collection" area for the challenge, which is at the top of your app when you login 🙌
I hope this helps, but any questions just let me know😁
Liz x
April 24
HEADS UP!
The title of this 10 Minute Total series has been updated to reflect the sessions more accurately.
It was "10 Minute Total - Glute and Hip Strength" and is now "10 Minute Total - Lower Body Strength"
The last few sessions in particular have had more of a leg and knee focus, and in reality it is all so closely linked.
Hoping that for those new to the membership, this change more informative when looking for sessions to do 😁
Liz x