🥳Good Luck!!🥳

Best wishes to everyone running this weekend 🍀 Let us know how you get on 👇

Shout out to Sarah Bennett running the Ranelagh Half Marathon on Sunday 🙌

I hope you have a fabulous time 🤗

Liz x

Completed NEW! 20 Minute Whole Body Session #1 Week 3.

Enjoyed this session. Challenging, lower back is on fire. 😀Thanks Liz

Completed 7 Day Challenge - Day 5 (Hip Mobility) week 3. Fond thes stretches very useful. Managed to carry out all the stretches except for pulling the leg close to the posteria. I  could not get the leg on either side far up and I could not staighten my back. I am going to need a lot of work on then stretches. 🙂

Found this session very challenging, especially the Side Plank stretches. Arms and shoulders are aching now. Need to more of these if my body will let me. 🙂🤔

Completed NEW! 10 Minute Total - Upper Back and Shoulder Strength #7. Enjoyed this session. Lower back shouders were feeling it most. Thanks Liz 😀👍

Completed Week 4 session 1, 10 min Total Core #4 and 10 min Total Foot, Calf and Ankle Strenght #10. Found that my heels do not raise much and my balance was challenging. Enjoyed the session though. Thanks Liz 😀👍

🏃‍♀️Run Stronger - Week Three🏃‍♀️

We're live with a whole body session on Wednesday this week!🙌 You can do it on demand though, as with all the other sessions.

Remember to aim for steady and consistent, don't worry if you fall behind one week, just spread the sessions out over the coming weeks and keep going!👍

Hope you have a great week and enjoy the sessions 😊

Liz x

Completed NEW! 20 Minute Whole Body Session #2 week 3.

Found this session strenuous but enjoyed it. My balance has improved. I don't need the arms out all the time now. Thanks Liz😃👍

Comleted NEW! 10 Minute Total - Lower Body Strength #12.

Enjoyed that session. Managed to complete it all but my legs are aching now. Used a block to press against the wall which worked well.

Completed10 Minute Total - Glute and Hip Stretching #4. I enjoyed this session. Very nice stretches. Thanks Liz😃👍